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Vijay Gold Idli Rava
1 Kg
Master Cook Brown Rice
Premium Quality
Urad dal is very nutritious and is also used in ayurvedic medicines. The ayurvedic term for urad dal is 'masha.' There are many health benefits of split black gram including its ability to aid in digestion, boost energy, improve the skin health and many others.
Chana Dal is one of the most popular ingredients in Indian cuisine.It is delicious,nutritious and easily digested.It is a rich source of B-complex vitamins B1,B2,B3 and B9 which play an important role in glucose metabolism.It is an excellent source of proteins which play a vital role in the formation of new cells,strong bones and haemoglobin.Thus everyone from healthy people,pregnant women,weight watchers ,diabetics and those with high BP should seriously consider including Chana dal in their diet more often.
Masoor Dal is a powerhouse of nutrients.A mere cup of masoor dal has 230 calories, about 15 grams of dietary fibre and about 17 grams of proteins.It has various positive impacts on one's health and body. When it comes to its preparation, it's quite easy-to-make and is also found to be the most delicious among all the lentils, owing to its tinge of sweetness. This inexpensive dal does not need much time to soak or cook. You can prepare it as per your own preference by adding various spices to it. Being abundantly rich in iron and protein, this dal is a perfect go-to option for vegetarians. Thus, owing to its various nutritional and dietary benefits, it must be included regularly in a vegetarian diet.
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